Welcome to FREE DANCE DAY! Fun Dance Fitness

Welcome To The Dance

Hello, and happy Friday!

This week we have chosen three dance fitness lessons to get your weekend started off with some fun. All of these lessons are available for you to experience for FREE on YouTube.

Dance Cardio

Let’s start with a 90’s throwback dance cardio from Kyra Pro.


Dancer’s Arms

Your arms will love this workout from DanceBody. You can choose to do this one with or without added weights.


Abdominals

Finally, try this 15-minute ab routine from Maria Khoreva.


All of these lessons are available for FREE on YouTube. If there is a channel you love, remember you can subscribe to show your support and to start building your own archive of lessons.


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