Becoming a better dancer is about much more than just the physical practice. Self-reflection is a great tool you can use to learn about where you are at in your own personal dance journey, and start planning what you would like to be better with.
Bringing regular reflexivity into my dance practice, especially at home, is something I find to be essential for a healthy mind and body relationship. I do find it difficult to be consistent with my dance reflections, so I recently made this list of questions that I can focus on specifically for after dance practice sessions.
If you have a hard time with this like I do, consider joining me in asking yourself these questions after dance practice (you can do this in your journal, on a blog, or even just in your own head as a meditation practice):
- What is going well for me in…
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